Low energy is one of the most common problems experienced by older adults and seniors. Maybe you hit a wall of fatigue in the afternoon, or perhaps you find yourself tired from the moment you wake up. There are numerous ways to improve your energy...
You’ve almost certainly experienced the joy and sense of belonging that comes from being a member of a supportive community. However, did you know that there are also numerous physiological and psychological benefits that come from being involved in a community? In today’s post, we’ll...
It’s important to take care of your body, no matter how young or old you may be. In today’s post, we’ll provide you with two tips for maintaining a healthy body as you age. When you’ve finished reading this post, be sure to look at...
While walking isn’t often thought of as an effective form of exercise, research has shown that taking several short walks every week can provide you with significant mental and physical health benefits. In today’s post, we’ll explain a few of the most important reasons why...
Physical and mental decline are two of the biggest concerns among older Americans, and just like your retirement funds, it’s important to protect your health and well-being. As you move into your new senior living apartment and prepare to enjoy your retirement in the company...
As you’ve grown older, you’ve probably become more aware of the importance of maintaining your body and your mind. Many older Americans are taking steps to maintain a healthy and active mind as they age, and Liberty Ridge is here to support that goal. As...
If you’ve ever been to an assisted living facility, then you’ve probably noticed that many of the programs for residents have a one-size-fits-all approach. Many of these programs are intended to simply pass the time, but at Liberty Ridge, we believe that senior living apartments...
Senior care is a complex and sensitive topic, and you may not be familiar with everything that assisted living entails. Many people equate assisted living facilities with nursing homes, but there are actually several important differences between the two. In today’s post, we’ll explain what...