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Senior Independent Living Tag

Change is an inevitable fact of life. While most of us understand this fact intellectually, processing it emotionally as the things we know and love change is much more difficult. Growing up, your parents were almost like invincible superheroes who would be around forever, but...

While walking isn’t often thought of as an effective form of exercise, research has shown that taking several short walks every week can provide you with significant mental and physical health benefits. In today’s post, we’ll explain a few of the most important reasons why...