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Live Vibrantly When You Stay Hydrated This Summer
As the days grow longer and the sun shines brighter, our beautifully landscaped community offers a lot of variety—from our lush garden homes to cozy assisted living apartments and specialized memory care spaces. The warmer months are a time of activity and joy.
At Liberty Ridge Senior Living, we believe in promoting a healthy mind, body, and spirit. With the weather inviting people to enjoy outdoor activities and social gatherings, it’s crucial to highlight an aspect of health that often goes unnoticed but is incredibly important: hydration.
Why Hydration is Key for Seniors During Warm Months
Staying hydrated is essential for everyone, but for seniors, having enough fluids becomes even more critical. As we age, our bodies undergo changes that can affect how our bodies handle water. For those 55 and up, the sense of thirst may decrease, making it less likely for us to drink enough throughout the day. Additionally, certain medications and health conditions common among seniors can affect fluid balance and thirst levels. In the warmer months, the risk of dehydration increases due to higher temperatures and increased activity levels.
Dehydration in seniors can lead to a range of health issues, from mild symptoms like headache and dizziness to more severe complications such as urinary tract infections, kidney problems, and even heatstroke. To ensure the health and happiness of our community, Liberty Ridge Senior Living encourages everyone to adopt healthy hydration habits, especially during the spring and summer.
Tips for Keeping Up Fluid Intake for Lexington Assisted Living
- Start Your Day with a Drink: Begin each day by drinking a glass of water. It’s an easy habit to get into and starts your hydration off on the right foot.
- Flavor Your Water: If plain water doesn’t excite your taste buds, try adding a splash of fruit or natural flavorings. Lemon, lime, cucumber, or a few berries can make hydration more enjoyable—plus, zero-calorie shelf-stable packets add delicious flavors to a glass or bottle of water in a snap.
- Eat Water-Rich Foods:
Snack on foods with high water content. Fruits and salads are tasty seasonal options that help increase fluid intake.
- Keep Water Within Reach: Always have a glass or bottle of water within arm’s reach. Whether you’re in your apartment, attending a Life Enrichment event, or enjoying a garden path, make sure to have water nearby.
- Set Reminders:
It’s easy to forget to drink water, especially if you’re not feeling thirsty. Setting reminders on a phone or clock. The help of our caring staff at Liberty Ridge can keep you on track.
- Monitor Your Fluid Intake: Keep a daily log of your fluid intake. Whether on paper or with a smartphone app, this can help you ensure you’re getting enough water each day and establish a healthy habit.
- Drink Responsibly: Limit or avoid alcoholic beverages and caffeine, as these can lead to dehydration. Opt for hydrating beverages instead, especially during social events.
Contact Us To Learn More About Our Commitment to Your Health
At Liberty Ridge Senior Living, our priority is the health and well-being of our residents. We strive to create a supportive and vibrant environment where having fun and staying hydrated is easy and enjoyable. Our staff is always here to help—even with a refreshing glass of water. Together, we can ensure a fun, active, and healthy community, no matter the season.
Contact us today at Liberty Ridge Assisted Living in Lexington, KY., to discover how our team can serve you. We are constantly striving to create new possibilities to enhance the lives of our residents. Check out our exciting and fresh dining options, and learn more about all we have in store at Liberty Ridge when you contact us online or speak with a member of our team by calling (859) 543-9449.
